- We come by our distortions honestly, at least most of the time.
- Knowing how, when, and where to seek refuge is a good life skill.
- Most of us are going through pretty much the same thing.
- To solve a problem you’ve got to know what the problem is first.
- It can be hard to get back on track when you’ve gone off the rails.
- We all take it way more personally than we should.
- What we can do for others is likely the most important question of all.
- What others can do for us is a more fraught line of inquiry.
- When we know there’s no alternative, we are more likely to find our way through.
- Anxiety hates a good plan.
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