- Eat slowly.
- Breathe.
- Take a beat.
- Expect communication to be fraught at times.
- It’s natural to ask: what does this mean for me?
- Just because the phone rings doesn’t mean you have to answer.
- How you act now is all that really matters.
- Your body is a source of information.
- Beauty is proximate and accessible.
- You’re pretty damn lucky.
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